top of page
Dive into the Transformative Power of Nature
One of the most profound benefits of consistent mindful walking in
nature is the deepened connection to your soul or higher self. This
challenge is not just about walking; it’s an awakening. With this
awakening comes heightened clarity, confidence, and joy.
Join us on a unique 21-day guided nature walk challenge like no other,
designed specifically for professional women and business owners. Each
day, for 21 days, you'll receive a personal note directly to your
inbox. These daily emails will introduce a specific theme for your
walk and guide you through various mindful exercises. To enhance your
experience, each email will also include a short audio clip, allowing
you to listen as you walk, instead of reading the message. These
messages will guide you towards moments of reflection and discovery
amidst the beauty of nature in beautiful BC, Canada.
Find Clarity, Confidence, and Joy
Whether you choose to walk through a forest, along a beach, or around
your neighborhood, this challenge is crafted for solo reflection and
personal growth. Each step you take will be guided by the daily
themes, helping you to dive deeper into self-discovery and spiritual
growth. This isn’t just a walk—it’s a pathway to transformation, a
portal to your highest self
Additional Benefits
Investing time in nature offers numerous physical and mental health benefits:
• Lowers blood pressure and stress hormone levels
• Reduces nervous system arousal
• Enhances immune system function
• Increases self-esteem
• Reduces anxiety
• Improves mood
• Helps to lessen attention deficit disorder and aggression
• Speeds the rate of healing
• Elevates levels of natural killer cells that fight tumors and infection
• Reduces feelings of isolation
• Promotes calmness
HOW IT ALL STARTED
Mothers of Africa: The theme was to showcase the strength, and beauty of African mothers in various cultures, traditions and generations. The theme depicted the dedication to purpose these mothers gave in their daily lives . As custodians for the next generation they are incredibly important to Africa. If you resonate with these beautiful women and would like to grab a painting for yourself , be sure to let me know, or go to https://ilona-scott-artist.mailchimpsites.com
This 21-day nature challenge was first suggested by my life coach when I was overwhelmed with anxiety at the prospect of loosing my job due to the pandemic. She knew that spending time in nature would help me find calmness and clarity. It did much more than that. It helped me rediscover who I am and cultivate a deep love for myself. This journey enabled me to completely transform my life: I chose to leave corporate, part ways with my then partner, became a certified life and Transformational Success Coach, held gallery openings and sold a bunch of my paintings.
bottom of page